1. How to overcome shyness

MAN: Well, I think if you're really shy it might be a good idea to see a therapist or someone like that you know, to get some professional help. You can't always change by yourself.

WOMAN: Or how about getting one of those self-help books from the library? I'm sure there are books around with lots of good suggestions that you can try.

MAN: I think the best thing is to join a club and do activities where you have to meet and talk to different people. Like if you join a theater group and work on putting on a play, you'll probably be able to overcome your shyness

Nouns

Services

beauty services             خدمات زیبایی

(house) cleaning     تمیز کردن (خانه)  

computer support     پشتیبانی کامپیوتر

dry cleaning خشک شویی           

essay typing                  تایپ مقاله

language tutoring   تدریس خصوصی  زبان

laundry لباسشویی                              

music lessons درس های موسیقی       

(house) painting           (خانه) نقاشی

pet sitting              کاربا حیوان خانگی

repairs تعمیرات        

(financial/handyman) services

(مالی / خدماتی) خدمات

Other

clothing لباس                              

commuter رفت و آمد                      

Dating service خدمات دوستیابی!!      

Finger nail                               ناخن

(shopping) mall              (خرید) بازار

photo عکس                                 

Portrait                                  تصویر

Reunion                              تجدید دیدار

Shyness                                   کمرویی

Temper                                      خوی

vending machine ماشین خود کاری که با انداختن پول در سوراخ ان جنس مورد لزوم از ان خارج میشود

Adjectives

Fatty                                           چرب                  

Overweight                                  چاق

Verbs

Phrasal

break up withبه هم زدن با                    

come up with                   تفکر کردن درباره

cut down on                     کم کردن رایطه

get along with                   باهم بودن.رابطه

look forward to                  متعهد-مسئول بودن

keep up with                     همراه بودن با

put up with                        تحمل کردن

take care of دقت کردن                       

Other

argue استدلال                              

control

examine بررسی                             

get (in shape)

guarantee  ضمانت                       

overcome غلبه بر                         

quit ترک                                    

relax

upgrade بالا بردن                           

Adverbs

actively فعالانه                             

Professionally                         حرفه ای

Adhere= to stick firmly to something

Association= a group of people joined together with a certain and common goals

Enhance= strengthen= improve= increase the power of

Essay= composition= article

Check out= find out about something

Come to = begin to

Come up with= think of (can you come up with a solution for this problem?)

Commuter= someone who travels short distances from home to work or vice verse

Commuter bus= a bus for people who regularly travel longer distances to work

Cut down on= decrease spending of or using something

Dating service= an organization that finds dates for people

Date= boy friend or girlfriend

Get along with= have a friendly relationship

Handyman= a man who does small repairs

In horror= scared and frightened; having a strong feeling of fear and shock

Mall= shopping center

Overanxious= too much worrying or angry

Pet= animal you keep at home

Pet sitting= taking care of someone’s pet

Principles= moral rules or strong beliefs that influence your actions

Put up with= tolerate (I can’t put up with my roommate any more)

Quit= stop

Resign= accept s.th that is unpleasant but couldn’t be changed

Rewired= have the connections changed

Seek= to look for something= search= need or want

Tutor= teach

Tutor= teacher

Unaware= not knowing or informed